Have you ever felt a sharp pain when sipping hot coffee or eating ice cream? You’re not alone—many people experience tooth sensitivity at some point. This common issue can range from mild annoyance to severe pain, making daily activities difficult. So, what causes this sensitivity, and how can you manage it? In this post, we’ll look at the factors behind tooth sensitivity, common triggers, and practical tips for relief. Let’s explore what’s going on with sensitive teeth!
5 Common Causes of Tooth Sensitivity Include:
- Aggressive brushing (either because of a hard grip or rough bristles)
- Frequent intake of highly acidic foods and beverages can lead to tooth erosion.
- Grinding your teeth at night
- Tooth decay or a broken tooth which exposes the dentin of your tooth
- Post-dental treatment sensitivity is also common, but temporary. This can often be experienced after crowns, fillings, and tooth bleaching procedures.
Please consult your dentist regarding your tooth sensitivity to determine a recommended treatment.
How Can I Prevent Tooth Sensitivity?
Whether you have experienced tooth sensitivity or not, it isn’t too late to take the appropriate measures to prevent tooth sensitivity from occurring in the future. Here is what you can do to protect your teeth:
- Brushing your teeth for two minutes, twice a day, can help to protect your teeth from plaque buildup, which can lead to tooth decay and sensitivity.
- When brushing your teeth, make sure to use soft bristles, and not to brush too vigorously.
- Flossing once a day helps eliminate hard-to-reach plaque between the teeth and along the gum line.
- Take on a diet low in acid: Keeping a diet that is low in acidic foods and drinks (such as grains, sugar, processed foods, and foods high in protein) helps to prevent tooth sensitivity.
Conclusion
Tooth sensitivity is common but manageable. You can reduce discomfort by brushing gently, eating a balanced diet, and practicing good oral hygiene. If pain persists, consult your dentist for personalized treatment. Taking proactive steps now can help you enjoy food and drinks more in the future!